How to be Resilient by Anna Barnes

Author:Anna Barnes
Language: eng
Format: epub
Publisher: Summersdale Publishers Ltd
Published: 2018-07-11T16:00:00+00:00

Welcome

today’s

challenges

Every change brings

opportunity

WAYS TO BRING RESILIENCE INTO YOUR LIFE

Make every

Minute

PRACTISE GRATITUDE

Taking time to acknowledge what is good in your life can make all the difference when adversity strikes. Studies show that gratitude lifts our spirits and floods our body with feel-good hormones. How you practise gratitude is up to you. You could end each day by reflecting on all the things that went well, or you could look for things that make you smile as you go about your day (such as an unexpected hug or bumping into an old friend). Some people find it useful to have a dedicated gratitude journal in which they write down three things they are grateful for every morning or evening. By training your mind to notice what’s right in life rather than what’s wrong, you’ll have more emotional strength reserves to tap into to help you bounce back from the stresses and strains of life.

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